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stuffed zucchini boats

stuffed zucchini boats
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Stuffed zucchini boats are a delicious and healthy dish featuring zucchini halves filled with a savory mixture of vegetables, cheese, and herbs, baked to perfection for a satisfying meal.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup cherry tomatoes, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchinis in half lengthwise and scoop out the center flesh to create boats, leaving about 1/4 inch shell.
  3. Chop the scooped zucchini flesh and set aside.
  4. Heat olive oil in a skillet over medium heat, sauté onion and garlic until translucent.
  5. Add diced bell pepper, cherry tomatoes, and chopped zucchini flesh, cook for 5 minutes.
  6. Mix cooked quinoa into the vegetable mixture, season with oregano, salt, and pepper.
  7. Fill zucchini boats evenly with the quinoa and vegetable mixture.
  8. Top each boat with shredded mozzarella and grated Parmesan cheese.
  9. Place stuffed zucchinis on a baking sheet and bake for 20-25 minutes until zucchini is tender and cheese is melted and golden.
  10. Garnish with fresh basil before serving.

Notes

For extra flavor, add cooked Italian sausage or substitute quinoa with cooked rice or couscous. Serve with a side salad for a complete meal.

Find it online: https://auntyspices.com/stuffed-zucchini-boats/