Turkey Burger
A juicy and flavorful turkey burger made with lean ground turkey and simple seasonings, perfect for a healthy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilled
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- Lettuce leaves
- Tomato slices
- Optional: cheese slices, pickles, ketchup, mustard, mayonnaise
Instructions
- In a large bowl, combine ground turkey, chopped onion, garlic, breadcrumbs, egg, Worcestershire sauce, Dijon mustard, salt, and black pepper. Mix gently until just combined.
- Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
- Preheat a grill or skillet over medium-high heat. Lightly oil the surface to prevent sticking.
- Cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- If desired, place cheese slices on the patties during the last minute of cooking to melt.
- Toast the burger buns lightly on the grill or skillet.
- Assemble the burgers by placing each patty on a bun, topped with lettuce, tomato, and any preferred condiments.
- Serve immediately and enjoy your healthy turkey burger.
Notes
For extra moisture, consider adding a tablespoon of olive oil or finely grated zucchini to the turkey mixture before cooking.
Find it online: https://auntyspices.com/easy-healthy-turkey-burger/