Cottage Cheese Wraps
Cottage Cheese Wraps are a light and nutritious snack or meal featuring creamy cottage cheese paired with fresh vegetables, wrapped in a soft tortilla for a quick and satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 2 large whole wheat tortillas
- 1/2 cucumber, thinly sliced
- 1 small tomato, diced
- 1/4 cup shredded carrots
- 1/4 cup baby spinach leaves
- 1 tablespoon fresh chopped chives
- Salt and pepper to taste
- 1 teaspoon olive oil (optional)
Instructions
- Lay the tortillas flat on a clean surface.
- Spread half a cup of cottage cheese evenly over each tortilla.
- Layer the cucumber slices, diced tomato, shredded carrots, and spinach leaves evenly on top of the cottage cheese.
- Sprinkle chopped chives over the vegetables, and season with salt and pepper to taste.
- If desired, drizzle a little olive oil over the filling for extra flavor.
- Roll up each tortilla tightly to form wraps.
- Slice each wrap diagonally and serve immediately, or refrigerate for up to 2 hours before serving.
Notes
For added protein and flavor, try adding grilled chicken or smoked salmon to your wrap. Serve chilled for a refreshing meal.
Find it online: https://auntyspices.com/cottage-cheese-wraps-tasty-easy-recipes/