Black Bean Tacos
Delicious and hearty Black Bean Tacos packed with protein and vibrant flavors, perfect for a quick and healthy Mexican-inspired meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded cheddar or Mexican blend cheese (optional)
- 1 lime, cut into wedges
- Sour cream or avocado slices for serving (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly thickened.
- Warm tortillas in a separate skillet or microwave until pliable.
- Assemble tacos by spooning the black bean mixture onto each tortilla.
- Top with shredded lettuce, diced tomatoes, cilantro, and cheese if using.
- Squeeze lime juice over the tacos and add sour cream or avocado slices if desired. Serve immediately.
Notes
For extra flavor, add a dash of hot sauce or pickled jalapeños. These tacos are great served with a side of Mexican rice or fresh salsa.
Find it online: https://auntyspices.com/black-bean-tacos-delicious-main-dish/