Baked Swordfish
Baked Swordfish is a simple, flavorful seafood dish featuring tender swordfish steaks seasoned and cooked to perfection, making it a healthy and elegant meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 2 swordfish steaks (6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Place swordfish steaks in a baking dish and brush both sides with the olive oil mixture.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from oven and garnish with chopped fresh parsley before serving.
Notes
For added flavor, serve with a side of roasted vegetables or a fresh green salad. You can also marinate the swordfish for 30 minutes before baking for a deeper taste.
Find it online: https://auntyspices.com/baked-swordfish-delicious-main/